5 ways to go green
Hopefully things are looking green wherever you are. Everything feels fresh when you’re looking out at green grass and green leaves. But what about that other “green”? Now is a great time to think about living a more eco-friendly lifestyle around the house.
Blood pressure: when it goes high, we go low
6 tips for lowering your high blood pressure.
Walk more and live longer!
Quick question: would you rather live to be 70 or 85? For most people, the answer is pretty clear. And believe it or not, walking could be your ticket to those extra 15 years.
How to stomp out stress
Stress? Who has stress these days? Everyone is perfectly relaxed, right? If only that were true. So let’s look at some simple ways to help bring your stress levels down, from staying really still to moving really fast.
5 tips to keep your teeth shiny & healthy
Here are six things you can do to help keep your teeth in good shape before the next time you see your dentist.