News and articles

Fever and body aches say you might have a cold. Itchy, watery eyes say you might have allergies. Learn how to tell the difference.

Learn about the potential benefits and determinants of drinking coffee. Where do you fall on the bean debate?

So it’s never been more important to try to make sure your body has all the tools it needs to fight off whatever comes its way.

The start of a new year is a great time to start thinking about your health, wellness and fitness. Here’s how you can get into a good routine.

Want to stay sharp? Here are 10 ways to maximize brain health and minimize cognitive decline.

Over six million Canadians have bone or joint health problems. Here are four tips to reduce injury and help maintain bone and joint health.

Being physically active is important at any age. However, as you get older, it becomes even more important to remain active.

Do you have an aging parent who wants to remain in their home? Find out ways you can support and prepare them.

For most people, your home is your biggest investment. So it makes sense to protect it with some form of insurance that will pay the mortgage if you or your partner were to pass away.

The will: The backbone of estate planning. Will, power of attorney, and estate lawyers. Name your beneficiaries. What is term life insurance.

The Myth Squashers squash the myth that the life insurance you have through work is enough. Engineers Canada-sponsored Term Life Insurance it stays with you until age 85, even if you change jobs or retire.

The Myth Squashers squash the myth that life insurance is too expensive. Engineers Canada-sponsored Term Life Insurance is especially affordable with extremely competitive rates.

The Myth Squashers squash the myth that life insurance is not important when you’re young. Rates are usually based on age, so you can pay less than older people.

When you buy a new home, you’re not just buying the physical building; you’re buying into a neighbourhood. That’s why it’s important when house hunting to immerse yourself and spend time in the areas you’re considering moving to.

Here are five exercises that can help.

Not only can back problems cause pain, but they can interfere with your ability to work. Here are 4 tips for better back health.

Learn about the health benefits associated with meditation. Start practicing to become more mindful and less stressed.

While there’s no magic solution to overcoming mental health issues, there are some things you can do to help yourself feel at least a little bit better – and in some cases, a lot better.

An injury should not keep you away from your family and friends if you have the right physical rehabilitation program.

Learn how certain foods can help promote healing and recovery.

When you take care of your overall health, you take care of your kidneys. It’s a win-win, which is a good thing because we really need our kidneys.

If you find yourself sitting for many hours a day, you’re setting yourself up for a wide range of health problems. Know the risks. 6 ways to be more active.

Follow these dos and don’ts to help make your next visit to the doctor run as smoothly as possible.